Personal trainers in Meghalaya

How to choose a personal trainer in Meghalaya

• Ask how progress will be tracked — measurements, photos, strength numbers or a workout log.
• Confirm the schedule, cancellation rules and what happens if you miss a session.
• Pick a trainer who specialises in your goal — fat loss, muscle gain, rehab, yoga or sports conditioning.
• Check whether a diet plan is included or charged separately.
• Prefer trainers who ask about injuries and medical history before the first workout.